Programmes
What we run, and what each one is for.

Health
Menstrual health and reusable cups
A 45-minute session for girls aged eleven and up, followed by cups for those who opt in. Medical-grade silicone, three sizes, five to ten years of use. A nodal teacher and a doctor in a women-only group support the school for twelve months.
- Delivered in schools, colleges and hostels
- Cups supplied on request, never in bulk
- Monthly usage check-ins for one year

Education
Mentoring and career guidance
Motivation, career paths, exam strategy and financial literacy, delivered by mentors who volunteer their time. Sessions are booked by schools and matched to mentors by the foundation.
- Career guidance for classes 9 to 12 and degree students
- Mentors are verified and receive feedback from schools
- Certificates for mentors and volunteers

Awareness
Mental health and awareness
Conversations about stress, confidence and asking for help, plus a growing library of trustworthy articles and videos on women's health arranged by age group.
- Sessions for students and, separately, for teachers
- Content reviewed by the foundation's doctors
- Available in Telugu and English
Record